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Rolf gates and katrina kenison rolf gates on meditations from the mat my goal as a yoga teacher is to make the extraordinary accessible.
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A must for yoga teachers and students alike meditations from the mat brings yoga theory into the 21st century and into our daily lives.
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Meditations on the mat practices for living from the heart.
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The aim of yogic practice is to free us from the endless distractions of the kleshas fear pride desire and ignorance and to teach us to bring a focused mind to bear on the nature of our relationships.
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A daily guide for the practice of yoga by gates rolf kenison katrina isbn.
He explores the eight limbs of yoga in depth using personal experiences as a yoga convert his history of alcoholism and his current life as a yoga teacher and studio owner to shed light.
A must for yoga teachers and students alike meditations from the mat brings yoga theory into the 21st century and into our daily lives baron baptiste author of journey into power.
Daily reflections on the path of yoga kindle edition by gates rolf kenison katrina.
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Over the last two years my students have responded by providing me with extraordinary word of mouth advertising.
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Sifhar jonathan foust president kripalu center for yoga and health rolf gates is an inspiring teacher who has written an inspiring book.
Meditations from the mat is a compilation of essays by rolf gates exploring the principles of yoga practical tips and encouragement for continued practice.
Our time spent on the mat is dedicated to that end rolf gates meditations from the mat.
Daily reflections on the path of yoga mindfulness and compassion conducts yoga workshops retreats teacher trainings and coaching and mentorship programs throughout the u s.
Daily reflections on the path of yoga.